1.SHELF MOYO—Masiku 365, chonde sungani pamalo ozizira, owuma, olowera mpweya kutali ndi kuwala kwadzuwa ndipo idyani mwamsanga mukatha kutsegula. Zidzakhala bwino kuziyika mufiriji.
2.The pophika mndandanda kwachokoleti bisiketi planet cup akamwe zoziziritsa kukhosizimaphatikizapo zinthu monga makeke, ufa wa tirigu, shuga woyera, madzi akumwa, ufa wa mkaka wonse, mchere, ndi mafuta odyedwa. Kupanga chakudya chopatsa thanzi choterechi, chovomerezeka kwa anthu amisinkhu yonse, kumafuna kupanga kwapadera.
3.KUKOMERA KWAMBIRI - Katunduyu amakhala ndi kukoma kosatha ndipo amakoma modabwitsa komanso mokoma.Chimodzi mwazakudya zotchuka kwambiri, makamaka ndi ana, zimakondweretsa kwambiri zolandilira kukoma kwanu mukamazitafuna, kukupatsani chokumana nacho chosangalatsa.
4. ZOSANGALATSA—Kugawana zokhwasula-khwasula monga izi ndi banja lanu, abwenzi, kapena antchito anzanu pamene mukuonera TV kapena kucheza miseche kapena ntchitozingapangitse moyo wanu kukhala wosangalatsa. Kuonjezera apo, idzakhala njira yabwino yothetsera njala kuntchito.