-
Mafakitale opereka chakudya chopatsa thanzi chokoma, mabisiketi a soda
Mabisiketi a Crackersndinthawi zambiri zimakhala zochepamu ma calories kuposa mabisiketi ena.
Ali ndi mavitamini ambiri a B-Complex ndi ulusi wazakudya chifukwa nthawi zambiri amakhala ndizopangidwa ndi ufa wa tirigu kapena oats.
Iwonso aligwero labwino la mphamvundi chakudya chabwino chofikira mukakhala ndi njala.
Kawirikawiri sizili ndi mitundu yopangidwa, zokometsera, ndi zotetezera, kotero mutha kuzidya popanda nkhawa. Komabe, ndi bwino kufufuza kuchuluka kwa sodium ndi shuga.
-
Chakudya chokoma chopatsa chakudya chokoma cha makeke a sandwich mini biscuit
Masangweji a makeke ang'onoang'ono, omwe akuyambakutchuka kwambirim'ma cafeteria a kusukulu.
Mu phukusi lililonse la 80g, pali Ma Cookies ang'onoang'ono khumi ndi asanu okhala ndi pakati pomwe amakoma ngati ma cookies ndi kirimu ndi ma cookies awiri a chokoleti pamwamba ndi pansi kuti apange sangweji.
Yokulungidwa payekhapayekha.
Ma kilojoule ochepa, mchere, shuga, ndi mafuta okhuta.